Summary of the Danish Health Authority (Sundhedsstyrelsen) article: “Tab af muskelfunktion og muskelmasse – sarkopeni og effekten af fysisk træning” Source:...
This blog post is based on Politiken’s article “Gør som Danmarks hurtigste maratonmand: Giv den gas, men med måde” For most runners, it’s all about finding the balance between training, recovery, and the joy of running. But what happens when you combine science,...
New Year’s is a time for reflection, new beginnings, and not least – new goals. Many set out to lose weight or improve their health, but without knowing their individual body composition, strengths, and weaknesses before they begin. Many weight loss dreams are...
This blog post explains what Dexa can offer among the many available methods to assess body composition. We will address the questions: How does a Dexa scanner work, and how does it describe your body composition? Let’s get started. The Dexa method A Dexa scanner...
When it comes to understanding our health and lifespan, it isn’t enough to only look at weight or body fat. For Peter Attia—one of the most recognized experts in longevity and author of the #1 New York Times bestseller Outlive: The Science and Art of Longevity (with...
